-Hey, friends, I'm YoYo.

Let's get up and go.

And today we're going to do some breathing at the beach.

Come do it with me.

So, this breathing activity is called surfing the waves and it helps me just calm down.

Just as if you were on top of a surfboard, waiting for the waves to come in, you kind of have to just relax and take it easy and go with the flow, and that's what we're going to do now.

So, let's, first, pretend that you are on a surfboard.

Awesome!

Yeah, get into that pose.

Bend your knees.

Stretch your arm out.

Nice!

Try to surf those waves.

Whoa!

Nice!

Awesome!

[ Laughs ] Cool.

Awesome!

Let's try it to the other side.

Take a big, deep breath in.

Bend that front knee and stretch.

Whoo!

We're riding a wave!

Yeah!

Good work.

Okay, friends.

Now, wherever you are, I want you to take your hand out, just like this.

We have five waves that we're going to be surfing.

1, 2, 3, 4, 5.

Five waves.

And we're going to use this, which is our surfboard, to go up the waves.

Now, take your hand out and we're going to take a big, deep breath in to go up the wave and a breath out [ Exhales ] to go down.

Ready?

Deep breath in... and surf the wave down... Good!

Surf the wave up... ...and surf the wave down... Nice!

Surf the wave up and breathe in through your nose... ...and breathe out... Do it again.

Breathe in... ...and breathe out... We have one wave left.

Ready?

Breathe in... ...and surf it down... And that's how we do our surf breath.

Hope you guys have a great day.

Keep flowing, stay calm, and I'll see you next time.

Bye, everyone.