![Video thumbnail: Yoga in Practice From the Complex to the Simple – Chair Yoga]()
From the Complex to the Simple – Chair Yoga
Chair yoga is a practice that helps us to know ourselves better.
From the Complex to the Simple – Chair Yoga
![Video thumbnail: Yoga in Practice I Like Who I Become When I Try]()
I Like Who I Become When I Try
This episode challenges you to reclaim your power and hold a positive attitude.
I Like Who I Become When I Try
Yoga in Practice is a 13-part series led by master instructor Stacey Millner-Collins.
Yoga in Practice is a 13-part series led by master instructor Stacey Millner-Collins. The program is designed to teach the foundations of yoga to the at-home student, and to encourage a daily yoga practice that is more than simply physical exercise. Each episode focuses on a universal theme, such as Courage or The Art of Slowing Down, and includes basic meditation and breathing techniques.
Yoga in Practice is a 13-part series led by master instructor Stacey Millner-Collins. The program is designed to teach the foundations of yoga to the at-home student, and to encourage a daily yoga practice that is more than simply physical exercise. Each episode focuses on a universal theme, such as Courage or The Art of Slowing Down, and includes basic meditation and breathing techniques.
![Becoming Your Best Self]()
This episode involves heat and some effort with poses that engage the core.
Becoming Your Best Self
![From the Complex to the Simple – Chair Yoga]()
From the Complex to the Simple – Chair Yoga
Chair yoga is a practice that helps us to know ourselves better.
From the Complex to the Simple – Chair Yoga
![I Like Who I Become When I Try]()
I Like Who I Become When I Try
This episode challenges you to reclaim your power and hold a positive attitude.
I Like Who I Become When I Try
Yoga in Practice is a local public television program presented by SCETV.
