Yoga in Practice

S1 Ep12 - Where You Look Matters

Season 1 Episode 12 | 26m 46s | Video has closed captioning.

Twisting is beneficial for our spines and our digestion, and helps to balance our physical and mental energy. In this class we will learn the basics of healthy rotations through Pigeon Pose and Seated Twist.

Aired: 11/08/17

Rating: NR

Problems Playing Video? | Closed Captioning