Yoga in Practice

Transforming Fear into Joy

Season 2 Episode 7 | 27m 2s Video has closed captioning.

Fear can be useful. It keeps us safe in uncertain situations, but it can just as easily block us from living fully. Through our sense of wonder, like a child, we can learn to embrace any circumstance. The arm balance called Crow can help us face our fears.

Aired: 10/23/19

Rating: TV-G

Problems Playing Video? | Closed Captioning