Yoga in Practice

The Inner Fire of Transformation

Season 2 Episode 12 | 27m 2s Video has closed captioning.

During your yoga practice you build heat. It is ignited by your desire to become the best version of yourself through the work of your body and your mind. Today we will practice a hip opener called Fire Log to remind us to stoke this inner heat.

Aired: 11/20/19

Rating: TV-G

Problems Playing Video? | Closed Captioning