Yoga in Practice

The Inner Fire of Transformation

Passport Season 2 Episode 12 | 27m 2s

During your yoga practice you build heat. It is ignited by your desire to become the best version of yourself through the work of your body and your mind. Today we will practice a hip opener called Fire Log to remind us to stoke this inner heat.

Aired: 11/20/19

Rating: TV-G

Video has closed captioning.