Yoga in Practice

S1 Ep11 - The Art of Connection

Passport Season 1 Episode 11 | 26m 46s

In yoga terms, the front body represents our individual ego and the back body represents an experience of oneness. In this class we concentrate on the connection between the front body and the back body in Snowbird and Boat Pose.

Aired: 11/08/17

Rating: NR

Video has closed captioning.

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