S1 Ep11 - The Art of Connection
The front body represents our individual ego and the back body represents an experience of oneness. Therefore, when we begin a pose from the back it invites us to connect to something bigger than ourselves. Moving from the back body requires us to integrate the strength of the front body. Today, we will use this connection in Snowbird and Boat pose.
Aired: 11/08/17Video has closed captioning.