Yoga in PracticeS1 Ep5 - Steadiness and FreedomPassport Episode 5 | 26m 46s In yoga poses, we contract muscles to find steadiness while simultaneously expanding through our bones to experience freedom. Understanding this pulsation also helps manage the inevitable ups & downs of life. Today’s class will explore this connection in Triangle Pose. Aired: 10/31/17 Rating: NR Closed CaptioningVideo has closed captioning.checkmarkAdd to WatchlistProblems Playing Video?Report a ProblemClosed CaptioningShare:Share this video on FacebookFacebookShare this video on TwitterTwitterShare this video on Google PlusGoogleShare this video via EmailE-mailEmbedEmbed Code for this videoEmbed CodeYoga in PracticeS1 Ep5 - Steadiness and FreedomSeason 1 Episode 5Width in pixels px Height in pixels px Copied to your clipboardUnable to copyLabelCopy to ClipboardClick to copy embed code for videoCloseCloseReport a ProblemBefore you submit an error, please consult our Troubleshooting Guide.Type of ErrorVideo doesn't loadVideo loads, but doesn't playVideo jumps back/forwardOnly audio is streamingSponsorship playback errorOtherPlease add more detailsCancelSubmit ReportYour report has been successfully submitted. Thank you for helping us improve PBS Video.CloseCloseCloseDistributed nationally by American Public Television.