Yoga in Practice

S1 Ep5 - Steadiness and Freedom

Season 1 Episode 5 | 26m 46s | Video has closed captioning.

In yoga poses, we contract muscles to find steadiness while simultaneously expanding through our bones to experience freedom. Understanding this pulsation also helps manage the inevitable ups & downs of life. Today’s class will explore this connection in Triangle Pose.

Aired: 10/31/17

Rating: NR

Problems Playing Video? | Closed Captioning