Yoga in Practice

S1 Ep5 - Steadiness and Freedom

Passport Episode 5 | 26m 46s

On our yoga mats the primary relationship we work with is between contraction and expansion. In poses, we contract muscles to find steadiness while simultaneously expanding through our bones to experience freedom. Understanding this pulsation within our body helps manage the inevitable ups & downs of life. Today’s class will explore this connection in Triangle Pose.

Aired: 10/31/17

Rating: NR

Video has closed captioning.

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