Yoga in Practice

S1 Ep5 - Steadiness and Freedom

Passport Episode 5 | 26m 46s

In yoga poses, we contract muscles to find steadiness while simultaneously expanding through our bones to experience freedom. Understanding this pulsation also helps manage the inevitable ups & downs of life. Today’s class will explore this connection in Triangle Pose.

Aired: 10/31/17

Rating: NR

Video has closed captioning.

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