Yoga in Practice

S1 Ep2 - Stand in Your Light

Passport Season 1 Episode 2 | 26m 46s

Using your hands and feet to create a stable foundation supports the body and cultivates a sense of inner strength and joy. The basic poses of Downward Dog and Warrior I start with this foundation.

Aired: 11/04/17

Rating: NR

Video has closed captioning.

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