Yoga in Practice

S1 Ep7 - Shining Brightly

Passport Episode 7 | 26m 46s

In this practice we will explore the balance between staying actively engaged, or grounded, and extending upward and outward in Half Moon Pose. The sense of freedom found when we expand in any pose, both physically and mentally, encourages us to enjoy the fullness of the moment.

Aired: 11/01/17

Rating: NR

Video has closed captioning.

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