Yoga in Practice

S1 Ep7 - Shining Brightly

Season 1 Episode 7 | 26m 46s Video has closed captioning.

In today’s practice we will explore the balance between staying actively engaged, or grounded, and extending upward and outward. The stability and freedom found in Half Moon Pose encourage us to enjoy the fullness of the moment.

Aired: 11/01/17

Rating: NR

Problems Playing Video? | Closed Captioning