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Episode 13 | 26m 46s
To forget is part of being human. Becoming more awake is a gift. On our mats we practice remembering by awakening the various parts of our bodies. This class addresses remembrance and the integration of the body through Forward Folds.
Aired: 11/08/17
Video has closed captioning.S1 Ep11 - The Art of Connection
Learn the art of connection in Snowbird and Boat pose.
S1 Ep10 - Opening to Self-Love
We explore the idea of self-love by working toward a basic back-bend and Bridge Pose.
S1 Ep9 - Learning to Slow Down
This class focuses on the slow and steady practice of hip opening and forward folds.
S1 Ep8 - Being Steady in the Unknown
This class will build toward a fundamental arm balance called Side Plank.
Explore the balance between staying grounded and extending upward and outward.
S1 Ep5 - Steadiness and Freedom
We explore steadiness and freedom through muscle contraction and expansion.
S1 Ep4 - Fearlessly Open Your Heart
Aligning our shoulders and engaging our upper backs expands the chest.
S1 Ep3 - Cultivating Authenticity
In episode 3 we focus on two key standing poses, Warrior II and Side Angle Pose.
