S1 Ep10 - Opening to Self-Love
Season 1 Episode 10 | 26m 46s
In yoga we strive to remember our own value and worth even as we face limitations in certain poses. In this episode we cultivate self-love by working toward a basic backbend, Bridge Pose, and focusing on opening our shoulders and chest...the “heart” of our bodies.
Aired: 11/08/17Video has closed captioning.