Yoga in Practice

S1 Ep10 - Opening to Self-Love

Season 1 Episode 10 | 26m 46s | Video has closed captioning.

In yoga we strive to remember our own value and worth even as we face limitations in certain poses. In this episode we cultivate self-love by working toward a basic backbend, Bridge Pose, and focusing on opening our shoulders and chest...the “heart” of our bodies.

Aired: 11/08/17

Rating: NR

Buy Now:

Problems Playing Video? | Closed Captioning

Yoga in Practice is a local public television program presented by SCETV.