Yoga in Practice

S1 Ep10 - Opening to Self-Love

Season 1 Episode 10 | 26m 46s Video has closed captioning.

In yoga we strive to remember our own value and worth even as we face limitations in certain poses. In this episode we cultivate self-love by working toward a basic backbend, Bridge Pose, and focusing on opening our shoulders and chest...the “heart” of our bodies.

Aired: 11/08/17

Rating: NR

Problems Playing Video? | Closed Captioning