S1 Ep10 - Opening to Self-Love
The most powerful relationship you will ever have is with yourself. Until you have cultivated love for yourself, it is difficult to fully receive the love of others. We practice this in yoga by remembering our own value and worth even as we may face limitations in certain poses. We explore the idea of self-love by working toward a basic back-bend, Bridge Pose, and opening our chest.
Aired: 11/08/17Video has closed captioning.