S1 Ep9 - Learning to Slow Down
Episode 9 | 26m 46s
This class focuses on the slow and steady practice of hip opening and forward folds, culminating in Pigeon Pose. When we move mindfully into each pose, hold the pose while focusing on the breath, and release the pose with the same attention that created it, we slow down and cultivate a moving meditation.
Aired: 11/07/17Video has closed captioning.