S1 Ep9 - Learning to Slow Down
Season 1 Episode 9 | 26m 46s | Video has closed captioning.
This class focuses on the slow and steady practice of hip opening and forward folds, culminating in Pigeon Pose. When we move mindfully into each pose, hold the pose while focusing on the breath, and release the pose with the same attention that created it, we slow down and cultivate a moving meditation.
Problems Playing Video? | Closed Captioning