Yoga in Practice

Lather, Rinse, Repeat

Season 3 Episode 9 | 26m 48s | Video has closed captioning.

Hatha Yoga in its most basic form is the balance between an active body and a quiet mind. This requires the will to keep coming to your mat or cushion with a desire to be the best version of yourself today. In this episode, repetition reminds us to practice for practice sake.

Aired: 02/23/21

Rating: TV-G

Problems Playing Video? | Closed Captioning

Yoga in Practice is a local public television program presented by SCETV.