Yoga in Practice

Intention, Knowledge, and Action

Passport Season 2 Episode 6 | 27m 2s

Practicing yoga brings our heart, mind and body together by setting intention through knowledge and action. This episode unites mind and body with a series of twists - Standing Rotation, Revolved Open Twist, and the apex pose, Twisted Sister.

Aired: 10/16/19

Rating: TV-G

Video has closed captioning.