Yoga in Practice

Finding Your Center

Season 2 Episode 5 | 27m 2s | Video has closed captioning.

When life is chaotic we need to find our center to help reestablish balance. In this practice we will use Triangle and Half Moon to teach us how to strongly plant our legs. By grounding our energy we learn to create inner balance.

Aired: 10/09/19

Rating: TV-G

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Problems Playing Video? | Closed Captioning

Yoga in Practice is a local public television program presented by SCETV.