Yoga in Practice

Find Balance to Find Peace

Season 2 Episode 4 | 27m 2s | Video has closed captioning.

Balance is a juggling act in our bodies and in our daily lives. To find balance in either requires us to embrace a true steadiness at our core. Yoga postures such as Revolved Warrior II help us find balance within the asymmetries of the body.

Aired: 10/02/19

Rating: TV-G

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Problems Playing Video? | Closed Captioning

Yoga in Practice is a local public television program presented by SCETV.