S1 Ep4 - Fearlessly Open Your Heart
When we practice courageously and focus on expanding our hearts, we leave class less fearful and hopefully more loving. We can experience opening of the heart by aligning our shoulders and engaging our upper backs, which together, expands the chest. In this class we will concentrate on poses that integrate the upper body, front & back; plank, yoga push-up, and cobra. You will need two blocks.
Aired: 10/31/17Video has closed captioning.