Yoga in Practice

S1 Ep4 - Fearlessly Open Your Heart

Passport Episode 4 | 26m 46s

Aligning our shoulders and engaging our upper backs expands the chest. In this class we will concentrate on poses that integrate the upper body, front and back: Plank, Yoga Push-up, and Cobra. You will need two blocks

Aired: 10/31/17

Rating: NR

Video has closed captioning.

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