S1 Ep4 - Fearlessly Open Your Heart
Season 1 Episode 4 | 26m 46s
Aligning our shoulders and engaging our upper backs expands the chest. In this class we will concentrate on poses that integrate the upper body, front and back: Plank, Yoga Push-up, and Cobra. You will need two blocks
Aired: 10/31/17Video has closed captioning.