Yoga in Practice

S1 Ep4 - Fearlessly Open Your Heart

Season 1 Episode 4 | 26m 46s | Video has closed captioning.

Aligning our shoulders and engaging our upper backs expands the chest. In this class we will concentrate on poses that integrate the upper body, front and back: Plank, Yoga Push-up, and Cobra. You will need two blocks

Aired: 10/31/17

Rating: NR

Problems Playing Video? | Closed Captioning