Yoga in Practice

S1 Ep3 - Cultivating Authenticity

Season 1 Episode 3 | 26m 46s Video has closed captioning.

Muscle engagement in standing poses allows us to take a confident stance and has a calming effect on our nervous systems. In this episode we focus on two key standing poses, Warrior II and Side Angle Pose.

Aired: 10/31/17

Rating: NR

Problems Playing Video? | Closed Captioning