Yoga in Practice

S1 Ep1 - Breathing into Awareness

Episode 1 | 26m 46s

This episode teaches a simple awareness technique - how to move in relation to our natural breath - and how to align the general foundation of a pose to create overall steadiness and focus. We build to a basic balancing pose, Tree.

Aired: 11/04/17

Rating: NR

Video has closed captioning.

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