S1 Ep1 - Breathing into Awareness
Episode 1 | 26m 46s
Yoga is a transformational practice of awareness that connects your body with your mind, and this helps you to truly appreciate each moment. Episode one teaches how to move in relation to our natural breath as a simple awareness technique, and how to align the general foundation of a pose to create overall steadiness and focus.
Aired: 11/04/17Video has closed captioning.