S1 Ep8 - Being Steady in the Unknown
Episode 8 | 26m 46s
More than many postures, Side Plank encourages us to accept the possibility of “falling”. This possibility asks us to consider who we are when we move beyond our notions of perfection, both mentally and physically. Holding steady in a challenging situation is an important lesson in yoga.
Aired: 11/06/17Video has closed captioning.