Yoga in Practice

S1 Ep8 - Being Steady in the Unknown

Season 1 Episode 8 | 26m 46s | Video has closed captioning.

This class builds toward a fundamental arm balance called Side Plank that helps to create alignment and integration in the shoulders and core while simultaneously maintaining balance. Holding steady in a challenging situation is an important lesson in yoga and in life.

Aired: 11/06/17

Rating: NR

Problems Playing Video? | Closed Captioning