Yoga in Practice

S1 Ep8 - Being Steady in the Unknown

Passport Episode 8 | 26m 46s

More than many postures, Side Plank encourages us to accept the possibility of “falling”. This possibility asks us to consider who we are when we move beyond our notions of perfection, both mentally and physically. Holding steady in a challenging situation is an important lesson in yoga.

Aired: 11/06/17

Rating: NR

Video has closed captioning.

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