Yoga in Practice

Becoming Your Best Self

Season 3 Episode 8 | 26m 48s | Video has closed captioning.

The practice of Yoga encourages a process of refining and, therefore, becoming better at who we are. This episode involves heat and some effort with poses that engage the core, inviting us to experience our most refined and strong self.

Aired: 02/23/21

Rating: TV-G

Problems Playing Video? | Closed Captioning

Yoga in Practice is a local public television program presented by SCETV.