Allow Yourself to Soar
Season 2 Episode 10 | 27m 2s
A well-known teaching from yogic philosophy invites us into a practice where “the posture is steady and at ease.” The practice of any posture should be nourishing and revealing...the body toned and the mind tuned. In today’s class we work toward steady ease with a balance pose, Eagle.
Aired: 11/13/19Video has closed captioning.