Yoga in Practice

Allow Yourself to Soar

Season 2 Episode 10 | 27m 2s | Video has closed captioning.

A well-known teaching from yogic philosophy invites us into a practice where “the posture is steady and at ease.” The practice of any posture should be nourishing and revealing...the body toned and the mind tuned. In today’s class we work toward steady ease with a balance pose, Eagle.

Aired: 11/13/19

Rating: TV-G

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Problems Playing Video? | Closed Captioning

Yoga in Practice is a local public television program presented by SCETV.