Extras

Video thumbnail: Yoga in Practice Why Is Yoga So Good For You?

Yoga in Practice

Why Is Yoga So Good For You?

The poet Rumi said, “There is a Force within that gives you life. Seek that.”

Why Is Yoga So Good For You?

Video thumbnail: Yoga in Practice Ujjayi Breath And Practice

Yoga in Practice

Ujjayi Breath And Practice

Your breath bridges your body and mind. Ujjayi breath increases energy and concentration.

Ujjayi Breath And Practice

Video thumbnail: Yoga in Practice Santosha And The Benefits Of Savasana

Yoga in Practice

Santosha And The Benefits Of Savasana

Savasana is essential to your well being. Don’t skip it even if you are in a hurry.

Santosha And The Benefits Of Savasana

Video thumbnail: Yoga in Practice One-Minute Meditation For Reducing Stress

Yoga in Practice

One-Minute Meditation For Reducing Stress

Here’s how you can experience the benefits of meditation in just sixty seconds.

One-Minute Meditation For Reducing Stress

Video thumbnail: Yoga in Practice Downward Facing Dog

Yoga in Practice

Downward Facing Dog

Downward Facing Dog is familiar, but refinement helps us enjoy its exhilarating benefits.

Downward Facing Dog

Video thumbnail: Yoga in Practice Chair Yoga #3 Warrior I Pose And Feeling Grounded

Yoga in Practice

Chair Yoga #3 Warrior I Pose And Feeling Grounded

Warrior poses cultivate strength and stamina and help us to feel more grounded.

Chair Yoga #3 Warrior I Pose And Feeling Grounded

Video thumbnail: Yoga in Practice Chair Yoga #2 The Benefits Of Twists

Yoga in Practice

Chair Yoga #2 The Benefits Of Twists

Chair yoga can improve your flexibility and strength, boost your mood and lower stress.

Chair Yoga #2 The Benefits Of Twists

Video thumbnail: Yoga in Practice Chair Yoga #1 When And Why To Use A Chair for Yoga

Yoga in Practice

Chair Yoga #1 When And Why To Use A Chair for Yoga

Using a chair, people of varying abilities can practice yoga and improve their health.

Chair Yoga #1 When And Why To Use A Chair for Yoga

Video thumbnail: Yoga in Practice Bridge Pose

Yoga in Practice

Bridge Pose

Backbends open the heart, build courage and neutralize the effects of too much sitting.

Bridge Pose

Video thumbnail: Yoga in Practice Now Begins the Practice of Yoga

Yoga in Practice

Now Begins the Practice of Yoga

Yoga is much more than the practice of poses. Yoga calms the movements of the mind.

Now Begins the Practice of Yoga