Season 2: Yoga in Practice Season Two

Yoga in Practice Season Two.

Video thumbnail: Yoga in Practice Honor Your Inner Beauty

Yoga in Practice

Honor Your Inner Beauty

Let’s practice a series of kneeling and seated poses.

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Honor Your Inner Beauty

Video thumbnail: Yoga in Practice The Inner Fire of Transformation

Yoga in Practice

The Inner Fire of Transformation

Fire Log to remind us to stoke this inner heat.

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The Inner Fire of Transformation

Video thumbnail: Yoga in Practice Become an Able Vessel

Yoga in Practice

Become an Able Vessel

Start by being present in your practice today as we practice Full Wheel.

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Become an Able Vessel

Video thumbnail: Yoga in Practice Allow Yourself to Soar

Yoga in Practice

Allow Yourself to Soar

In today’s class we work toward steady ease with a balance pose, Eagle.

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Allow Yourself to Soar

Video thumbnail: Yoga in Practice Cultivate Self-Respect

Yoga in Practice

Cultivate Self-Respect

One frequently practiced yoga pose, beautiful in its shape, is Pigeon Pose.

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Cultivate Self-Respect

Video thumbnail: Yoga in Practice The Dance of Confidence

Yoga in Practice

The Dance of Confidence

Baby Dancer, helps us to slowly open while maintaining balance and beauty.

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The Dance of Confidence

Video thumbnail: Yoga in Practice Transforming Fear into Joy

Yoga in Practice

Transforming Fear into Joy

The arm balance called Crow can help us face our fears.

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Transforming Fear into Joy

Video thumbnail: Yoga in Practice Intention, Knowledge, and Action

Yoga in Practice

Intention, Knowledge, and Action

Standing Rotation, Revolved Open Twist, and the apex pose, Twisted Sister.

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Intention, Knowledge, and Action

Video thumbnail: Yoga in Practice Finding Your Center

Yoga in Practice

Finding Your Center

By grounding our energy we learn to create inner balance.

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Finding Your Center

Video thumbnail: Yoga in Practice Find Balance to Find Peace

Yoga in Practice

Find Balance to Find Peace

Revolved Warrior II help us find balance within the asymmetries of the body.

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Find Balance to Find Peace

Video thumbnail: Yoga in Practice Nature and the Cycle of Creation

Yoga in Practice

Nature and the Cycle of Creation

This class will culminate with an energetic pose, Wild Thing.

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Nature and the Cycle of Creation

Video thumbnail: Yoga in Practice Your Practice is a Journey

Yoga in Practice

Your Practice is a Journey

Bow Pose and Camel will help us to move into new experiences.

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Your Practice is a Journey

Video thumbnail: Yoga in Practice Our Breath is Our Conversation with the World

Yoga in Practice

Our Breath is Our Conversation with the World

In this episode Five Point Star opens us to our breath.

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Our Breath is Our Conversation with the World