Season 1: Yoga in Practice Season One

Yoga in Practice is a 13-part series led by master instructor Stacey Millner-Collins. The program is designed to teach the foundations of yoga to the at-home student, and to encourage a daily yoga practice that is more than simply physical exercise. Each episode focuses on a universal theme, such as Courage or The Art of Slowing Down, and includes basic meditation and breathing techniques.

Video thumbnail: Yoga in Practice S1 Ep13 - RemembrancePassport

Yoga in Practice

S1 Ep13 - Remembrance

Remembrance and the integration of the body in forward folds.

S1 Ep13 - Remembrance

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Yoga in Practice

S1 Ep11 - The Art of Connection

Learn the art of connection in Snowbird and Boat pose.

S1 Ep11 - The Art of Connection

Video thumbnail: Yoga in Practice S1 Ep10 - Opening to Self-LovePassport

Yoga in Practice

S1 Ep10 - Opening to Self-Love

We explore the idea of self-love by working toward a basic back-bend and Bridge Pose.

S1 Ep10 - Opening to Self-Love

Video thumbnail: Yoga in Practice S1 Ep9 - Learning to Slow DownPassport

Yoga in Practice

S1 Ep9 - Learning to Slow Down

This class focuses on the slow and steady practice of hip opening and forward folds.

S1 Ep9 - Learning to Slow Down

Video thumbnail: Yoga in Practice S1 Ep8 - Being Steady in the UnknownPassport

Yoga in Practice

S1 Ep8 - Being Steady in the Unknown

This class will build toward a fundamental arm balance called Side Plank.

S1 Ep8 - Being Steady in the Unknown

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Yoga in Practice

S1 Ep7 - Shining Brightly

Explore the balance between staying grounded and extending upward and outward.

S1 Ep7 - Shining Brightly

Video thumbnail: Yoga in Practice S1 Ep5 - Steadiness and FreedomPassport

Yoga in Practice

S1 Ep5 - Steadiness and Freedom

We explore steadiness and freedom through muscle contraction and expansion.

S1 Ep5 - Steadiness and Freedom

Video thumbnail: Yoga in Practice S1 Ep4 - Fearlessly Open Your HeartPassport

Yoga in Practice

S1 Ep4 - Fearlessly Open Your Heart

Aligning our shoulders and engaging our upper backs expands the chest.

S1 Ep4 - Fearlessly Open Your Heart

Video thumbnail: Yoga in Practice S1 Ep3 - Cultivating AuthenticityPassport

Yoga in Practice

S1 Ep3 - Cultivating Authenticity

In episode 3 we focus on two key standing poses, Warrior II and Side Angle Pose.

S1 Ep3 - Cultivating Authenticity

Video thumbnail: Yoga in Practice S1 Ep2 - Stand in Your LightPassport

Yoga in Practice

S1 Ep2 - Stand in Your Light

Learning to align the basic poses of Downward Dog and Warrior I.

S1 Ep2 - Stand in Your Light

Video thumbnail: Yoga in Practice S1 Ep1 - Breathing into AwarenessPassport

Yoga in Practice

S1 Ep1 - Breathing into Awareness

Episode one teaches how to move in relation to our natural breath.

S1 Ep1 - Breathing into Awareness