Season 1: Season 1 Yoga in Practice

    Yoga in Practice is a 13-part series led by master instructor Stacey Millner-Collins. The program is designed to teach the foundations of yoga to the at-home student, and to encourage a daily yoga practice that is more than simply physical exercise. Each episode focuses on a universal theme, such as Courage or The Art of Slowing Down, and includes basic meditation and breathing techniques.

    Video thumbnail: Yoga in Practice S1 Ep13 - RemembrancePassport

    Yoga in Practice

    S1 Ep13 - Remembrance

    Remembrance and the integration of the body in forward folds.

    S1 Ep13 - Remembrance

    Video thumbnail: Yoga in Practice S1 Ep10 - Opening to Self-LovePassport

    Yoga in Practice

    S1 Ep10 - Opening to Self-Love

    We explore the idea of self-love by working toward a basic back-bend and Bridge Pose.

    S1 Ep10 - Opening to Self-Love

    Video thumbnail: Yoga in Practice S1 Ep9 - Learning to Slow DownPassport

    Yoga in Practice

    S1 Ep9 - Learning to Slow Down

    This class focuses on the slow and steady practice of hip opening and forward folds.

    S1 Ep9 - Learning to Slow Down

    Video thumbnail: Yoga in Practice S1 Ep8 - Being Steady in the UnknownPassport

    Yoga in Practice

    S1 Ep8 - Being Steady in the Unknown

    This class will build toward a fundamental arm balance called Side Plank.

    S1 Ep8 - Being Steady in the Unknown

    Video thumbnail: Yoga in Practice S1 Ep7 - Shining BrightlyPassport

    Yoga in Practice

    S1 Ep7 - Shining Brightly

    Explore the balance between staying grounded and extending upward and outward.

    S1 Ep7 - Shining Brightly

    Video thumbnail: Yoga in Practice S1 Ep5 - Steadiness and FreedomPassport

    Yoga in Practice

    S1 Ep5 - Steadiness and Freedom

    We explore steadiness and freedom through muscle contraction and expansion.

    S1 Ep5 - Steadiness and Freedom

    Video thumbnail: Yoga in Practice S1 Ep4 - Fearlessly Open Your HeartPassport

    Yoga in Practice

    S1 Ep4 - Fearlessly Open Your Heart

    Aligning our shoulders and engaging our upper backs expands the chest.

    S1 Ep4 - Fearlessly Open Your Heart

    Video thumbnail: Yoga in Practice S1 Ep3 - Cultivating AuthenticityPassport

    Yoga in Practice

    S1 Ep3 - Cultivating Authenticity

    In episode 3 we focus on two key standing poses, Warrior II and Side Angle Pose.

    S1 Ep3 - Cultivating Authenticity

    Video thumbnail: Yoga in Practice S1 Ep2 - Stand in Your LightPassport

    Yoga in Practice

    S1 Ep2 - Stand in Your Light

    Learning to align the basic poses of Downward Dog and Warrior I.

    S1 Ep2 - Stand in Your Light

    Video thumbnail: Yoga in Practice S1 Ep1 - Breathing into Awareness

    Yoga in Practice

    S1 Ep1 - Breathing into Awareness

    Episode one teaches how to move in relation to our natural breath.

    S1 Ep1 - Breathing into Awareness