Season 3: Yoga in Practice Season Three

The third season of YOGA IN PRACTICE is a series designed for the at-home practitioner to encourage a daily yoga practice that is more than simply physical exercise.

Video thumbnail: Yoga in Practice The Sweetness of Learning to Let Go – Restorative Yoga

Yoga in Practice

The Sweetness of Learning to Let Go – Restorative Yoga

Restorative yoga is designed to help the body rest and restore with the support of props.

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The Sweetness of Learning to Let Go – Restorative Yoga

Video thumbnail: Yoga in Practice From the Complex to the Simple – Chair Yoga

Yoga in Practice

From the Complex to the Simple – Chair Yoga

Chair yoga is a practice that helps us to know ourselves better.

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From the Complex to the Simple – Chair Yoga

Video thumbnail: Yoga in Practice Plant a Good Garden

Yoga in Practice

Plant a Good Garden

Seated twists, like planting a garden, remind us to treat ourselves with care.

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Plant a Good Garden

Video thumbnail: Yoga in Practice I Like Who I Become When I Try

Yoga in Practice

I Like Who I Become When I Try

This episode challenges you to reclaim your power and hold a positive attitude.

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I Like Who I Become When I Try

Video thumbnail: Yoga in Practice Lather, Rinse, Repeat

Yoga in Practice

Lather, Rinse, Repeat

In this episode, repetition reminds us to practice for practice sake.

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Lather, Rinse, Repeat

Video thumbnail: Yoga in Practice Becoming Your Best Self

Yoga in Practice

Becoming Your Best Self

This episode involves heat and some effort with poses that engage the core.

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Becoming Your Best Self

Video thumbnail: Yoga in Practice Open, Steady, and Patient

Yoga in Practice

Open, Steady, and Patient

This episode involves poses that focus on three elements.

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Open, Steady, and Patient

Video thumbnail: Yoga in Practice Learning to Take A Leap

Yoga in Practice

Learning to Take A Leap

Life can present challenges that demand strength, clarity and wisdom.

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Learning to Take A Leap

Video thumbnail: Yoga in Practice With Each Step I Arrive

Yoga in Practice

With Each Step I Arrive

Balancing poses help us to become fully present and focused.

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With Each Step I Arrive

Video thumbnail: Yoga in Practice A Moving Meditation – Gravity and Direction

Yoga in Practice

A Moving Meditation – Gravity and Direction

Together, gravity and direction transform the practice into a moving meditation.

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A Moving Meditation – Gravity and Direction

Video thumbnail: Yoga in Practice What Makes You Come Alive?

Yoga in Practice

What Makes You Come Alive?

In this episode we will practice Vinyasa.

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What Makes You Come Alive?

Video thumbnail: Yoga in Practice Simplicity, Patience, Compassion – Chair Yoga

Yoga in Practice

Simplicity, Patience, Compassion – Chair Yoga

Chair Yoga slowly builds strength & flexibility over time without taxing us too much.

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Simplicity, Patience, Compassion – Chair Yoga

Video thumbnail: Yoga in Practice Connect to Your Softer Side

Yoga in Practice

Connect to Your Softer Side

This fluid sequence incorporates the Moon Salutation.

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Connect to Your Softer Side