Powered by:

Want better video quality? Sign in to access HD streaming!

×

Want to watch better-quality PBS Video? Sign in to access HD streaming!

When you sign in, you'll become a PBS Insider and we'll share your contact information with your local PBS station. You may receive updates to help you stay connected with what's happening online and in your community. Privacy Policy

YOGA IN PRACTICE

Learning to Slow Down

  • Aired: 11/07/2017
  • 26:46
  • Rating: NR
Yoga teaches us that the present moment is the ONLY moment. This class focuses on the slow and steady practice of hip opening and forward folds. By learning to move more mindfully into each pose, to hold the pose while focusing on the breath, and to release the pose with the same attention that created it, we slow down and cultivate a moving meditation.
Embed Options
Close ×
Learning to Slow Down
Learning to Slow Down
This class focuses on the slow and steady practice of hip opening and forward folds.
Width:
Height:
Please copy this text to your clipboard.
Problems Playing Video ?
Support for Yoga in Practice is provided by The ETV Endowment of South Carolina.
PBS Anywhere - funder area
Related Links:

PBS KIDS

Watch videos from your favorite PBS KIDS shows with the PBS KIDS Video app for your tablet or phone.

Downton Abbey Collection

Bring home the complete collection: DVDs, Blu-rays, books, gifts and more. Visit ShopPBS.

Donate

SCETV helps all of us explore new worlds and ideas. Give Now

AugustLightbox