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YOGA IN PRACTICE

Being Steady in the Unknown

  • Aired: 11/06/2017
  • 26:46
  • Rating: NR
More than many postures, Side Plank encourages us to accept the possibility of “falling”. This possibility asks us to consider who we are when we move beyond our notions of perfection, both mentally and physically. Holding steady in a challenging situation is an important lesson in yoga.
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Being Steady in the Unknown
Being Steady in the Unknown
This class will build toward a fundamental arm balance called Side Plank.
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