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YOGA IN PRACTICE

Shining Brightly

  • Aired: 11/01/2017
  • 26:46
  • Rating: NR
In this practice we will explore the balance between staying actively engaged, or grounded, and extending upward and outward in Half Moon Pose. The sense of freedom found when we expand in any pose, both physically and mentally, encourages us to enjoy the fullness of the moment.
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Shining Brightly
Shining Brightly
Explore the balance between staying grounded and extending upward and outward.
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