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YOGA IN PRACTICE

Steadiness and Freedom

  • Aired: 10/31/2017
  • 26:46
  • Rating: NR
On our yoga mats the primary relationship we work with is between contraction and expansion. In poses, we contract muscles to find steadiness while simultaneously expanding through our bones to experience freedom. Understanding this pulsation within our body helps manage the inevitable ups & downs of life. Today’s class will explore this connection in Triangle Pose.
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Steadiness and Freedom
Steadiness and Freedom
We explore steadiness and freedom through muscle contraction and expansion.
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