Powered by:

Want better video quality? Sign in to access HD streaming!


Want to watch better-quality PBS Video? Sign in to access HD streaming!

When you sign in, you'll become a PBS Insider and we'll share your contact information with your local PBS station. You may receive updates to help you stay connected with what's happening online and in your community. Privacy Policy


Fearlessly Open Your Heart

  • Aired: 10/31/2017
  • 26:46
  • Rating: NR
When we practice courageously and focus on expanding our hearts, we leave class less fearful and hopefully more loving. We can experience opening of the heart by aligning our shoulders and engaging our upper backs, which together, expands the chest. In this class we will concentrate on poses that integrate the upper body, front & back; plank, yoga push-up, and cobra. You will need two blocks.
Embed Options
Close ×
Fearlessly Open Your Heart
Fearlessly Open Your Heart
Aligning our shoulders and engaging our upper backs expands the chest.
Please copy this text to your clipboard.
Problems Playing Video ?
Support for Yoga in Practice is provided by The ETV Endowment of South Carolina.
PBS Anywhere - funder area
Related Links:


Watch videos from your favorite PBS KIDS shows with the PBS KIDS Video app for your tablet or phone.

Downton Abbey Collection

Bring home the complete collection: DVDs, Blu-rays, books, gifts and more. Visit ShopPBS.


SCETV helps all of us explore new worlds and ideas. Give Now