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YOGA IN PRACTICE

Stand in Your Light

  • Aired: 11/04/2017
  • 26:46
  • Rating: NR
Episode two focuses on the principles of how to create a stable foundation with your hands and feet. Feeling this support in the body cultivates a sense of inner strength and joy. Learning to align the basic poses of Downward Dog and Warrior I starts with this foundation.
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Stand in Your Light
Stand in Your Light
Learning to align the basic poses of Downward Dog and Warrior I.
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