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YOGA IN PRACTICE

S1 Ep1 - Breathing into Awareness

  • Aired: 11/04/2017
  • 26:46
  • Rating: NR
Yoga is a transformational practice of awareness that connects your body with your mind, and this helps you to truly appreciate each moment. Episode one teaches how to move in relation to our natural breath as a simple awareness technique, and how to align the general foundation of a pose to create overall steadiness and focus.
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S1 Ep1 - Breathing into Awareness
S1 Ep1 - Breathing into Awareness
Episode one teaches how to move in relation to our natural breath.
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